Gay hendricks breathing

Terms Privacy Policy. View Larger Image. At the end of each exhale, relax the muscles in your stomach and chest and allow your body a moment to naturally prepare for the next inhale. Your rib cage also moves upward as air fills the middle part of your lungs. Rest your left hand on your left knee. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Lessons in Health The Breathing Box.

Bantam Books, Term used in alternative medicine for various breathing practices. Breathwork is a method of breath control that is meant to give rise to altered states of consciousness, and to have an effect on physical and mental well-being. Alternative medicine Complementary medicine Glossary of alternative medicine.